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Why stop snacking?

snacking: what is it? Often caused by stress or boredom, snacking disrupts dietary balance, leading to a preference for fatty and sugary foods, which... Read more

What does eating a balanced diet mean and how can I achieve it?

What does it mean to eat a balanced diet? How can you do it and enjoy yourself at the same time? How can you vary your meals? What about home cooking ... Read more

What are the dangers of dieting?

Health and well-being first and foremost: Opt for Healthy, Lasting Weight Loss As summer vacations approach, the desire to sculpt one's body for the ... Read more

How to make digestion easier!

After meals, many digestive discomforts such as spasms, nausea, bloating, gas, and sluggishness can occur. These discomforts can be avoided or mitigat... Read more

What to eat to lose weight ?

Wanting to lose weight doesn't mean giving up everything we like to eat, strict diets, slimming menues, special recipes.... The key lies elsewhere: in... Read more

How can I lose weight without dieting?

Is it possible to lose weight without restrictive dieting ? Traditional diets, often harmful to health, raise this question. The key to lasting weight... Read more